Participants are guided through a full body listening experience that uses crystal singing bowls, Himalayan bowls, gong, chimes, drum and many other instruments. In addition to relaxing the body and mind, a sound bath can balance the chakras by utilizing specific sound vibrations.Sound bath is an ancient sound healing practice whereby the practitioner leads the clients into a relaxed, reclining position and allows the healing sounds of instruments to bathe the client.

*Participants lay on the ground and will need a blanket or yoga mat to lay on.

Group size up to 30 participants

$200 per hour, travel time included 

Shinrin Yoku is an ancient Japanese wellness practice. Literally translated, it means ‘forest bathing.’ Being in nature is good for our well- being: body, mind, and soul. In this session, learn about the history of this practice, the science behind nature’s healing benefits, and be guided on a nature walk on your campus. 

*Participants need a smart phone and headphones.

Up to 20 participants, can be done synchnronus or asynchronus $150 per hour, travel time included.

Health coach nurse Libby Pasquariello, will guide you through an assessment of your current state of whole being wellness. (W)holistic care means paying attention to all facets of your being, not just physical health, to come into a state of well-rounded, (w)holistic wellbeing. Spend this time in a small group setting gaining clarity on your personal state of whole being wellness and walk away with an actionable plan to level up your wellness!

Up to 20 participants, can be done synchnronus or asynchronus $150 per hour, travel time included.

Eating for wellness.Topics will include the value of mindfully eating whole, balanced, less processed foods, focusing on protein. Participants will have an interactive experience, sampling food from and being guided to practice skills of mindful eating.

Group size up to 20 participants

$150 per hour, travel time included 

Creating a habit of expressing gratitude daily supports a more positive mindset. In this session, learn about the science behind cultivating an attitude of gratitude for better health and well-being. Then participate by creating your own gratitude tree. This is an exercise that can be adapted for use in the classroom at a variety of levels.

Group size up to 20 participants

$150 per hour, travel time included 

Are you feeling overwhelmed, exhausted, or struggling to find balance in your life? Are you tired of

being tired? Ready to enjoy life again? Reclaim your life energy using the power of hypnosis and body-mind techniques. For anyone experiencing chronic stress, fatigue, emotional exhaustion or overwhelm. This session will include instruction, group discussion (sharing is optional), and group hypnosis focusing on gaining clarity, experiencing relaxation, rewriting self-talk, and accessing feelings of calm and balance whenever you need it.

Group size up to 20 participants

$150 per hour, travel time included 

Bring mindfulness to your workplace, once time events and series classes available to be booked off site. 

Pricing dependant of group size and travel, usually starts at $150 and hour.