Our personal trainer focuses on corrective exercise and strength training for function and pain reduction. Pairs well with massage therapy.
To schedule your free consultation call (217)454-9652
Personal Training
Sonja Eades, BA Psychology, RN, NASM-CPT, STC-TRX Instructor
Our personal trainer focuses on corrective exercise and strength training for function and pain reduction. Pairs well with massage therapy.
To schedule your free consultation call (217)454-9652
National Suicide Prevention Hotline (24 hour) call/text 988
For Medical Emergency please dial 911
CARES Line (24 hour)
24-hour Crisis and Referral Entry Services (CARES) for youth
Call: 1 (800) 345-9049
TTY: 1 (773) 523-4504